Integrate Wellness is an online health and wellness company based in NYC and Berkeley, CA.

Meet the founder, Sophia.

Sophia is certified in yoga, meditation, and reiki healing. She is currently pursuing her Doctorate in Chiropractic to deepen her knowledge, develop her healing skills, and continue her passion to serve humanity in creative ways.

Since starting her work with energy, neuroscience, and studying the body’s anatomy and chakra system, she has been on a mission to guide the collective back to the very center that keeps us in alignment– our heart space.

She believes when we are all thinking, behaving, and vibrating from a place of self-love, we are creating oneness and togetherness within ourselves and the world around us.

It is a daily practice to come back to love, to continue to gain perspective within our current circumstances, and make the best out of our lives against all odds. Sophia created an accessible way for anyone to tap in, and tune in to themselves so we can all become the best versions of ourselves, and better our world as an inevitable result.